I did it all backwards
I will TRY to make this as short and sweet as I can but can't promise you that.
To start I am a born and raised Calgarian, chasing a dream to help inspire as many people as I possibly can to change their lives to live a longer, healthier, happier life.
I started my own fitness journey in 2012 and it has completely changed my life. I was in Oil and Gas downtown Calgary for 12 years, in 2018 I decided to take the leap to start my own business and help inspire as many people as I can to change their lives. Health and Fitness is so much more than a number on the scale, what you're eating and working out. My mission is to reach as many people as I possibly can and let them know it’s possible to change their lives too. No matter where you are in your life and what you age you are it's never too late to start.
In 2013 I was apart of a bootcamp that kickstarted my decision to change my life. Back then I was a smoker, I ate the quickest cheapest most unhealthy meals possible, and I drank every weekend and some week nights. This was routine for me and I didn’t think life could be another way. When I decided to participate in this bootcamp I could barely run across the field, and I remember being so disappointed in myself because I had been on and off again from the gym since my early 20s. I wasn’t the kid that did sports in high school. I wasn’t in activities outside of school because my mom was a single mom raising 3 girls on her own. Physical activity was NOT apart of my life until I decided to get in shape. But I always quit on myself. Once I did this bootcamp I made the decision that day that my life needed to change. I needed to change. This time I wasn’t going to quit on myself. I was also almost 30 and thought that if I didn’t start now I didn’t know when I was going to.Fast forward 6 Years and my life has done a complete 180.
Currently I am a certified Health Coach with the Integrative Institute of Nutrition. I am a certified Personal Trainer and Fitness Instructor. I have been teaching fitness classes since 2018 and have fallen in love with what I do. I get to help inspire people to work on themselves. On their health. I get to help people gain more confidence in themselves. This is what I was meant to do.
Now it’s my time to help inspire others to change their life. To know that if they put their mind to it they can accomplish all the things! Take a tour around the page, sign up for my weekly newsletter so we can keep in touch.
Integrative Institute of Nutrition Health Coach
CanfitPro Personal Trainer
CanfitPro Fitness Instructor Specialist